HEAL WITH GAIL
BLOG
Psychedelic Integration: What It Is, 4 Types of Integration, and Why It’s Important
Psychedelics continually prove to bring therapeutic value, making them some of the most healing and life-altering tools for personal transformation.
In this article, I’ll explain what psychedelic integration is and its different forms, and I’ll show you why it’s a vital piece of your psychedelic journey. Before getting into integration, let’s explore what exactly takes place at a psychedelic therapy session.
CranioSacral Therapy: What it is, How it Works, and Top 3 Benefits
CST has been around since the 1970s, but many individuals still have questions about this form of therapy. If you’re curious about this form of therapy, let’s take a look at how it works and the benefits CranioSacral Therapy has to offer.
Everything You Need To Know About Reiki Therapy
You might have heard of reiki through a friend or maybe you read about it briefly online. Before trying out reiki for yourself, it’s normal to have questions about this form of therapy.
In this article, I share everything you need to know about reiki therapy. Whether you’re wondering where reiki originated or if reiki therapy presents any dangers, we’ll cover it all in this post.
What is Craniosacral Therapy Used For?
Craniosacral therapy (CST) is the practice of using gentle touch to promote the body’s ability to self-heal. This form of therapy helps the CranioSacral System which holds the brain and spinal cord encased in a fluid that protects these organs. By using a non-invasive approach, craniosacral therapy can heal many conditions or help alleviate common symptoms of pain and discomfort. If you’re curious to know what CST is good for, I’m sharing 7 common conditions or emotional struggles that craniosacral therapy can be used to treat.